Food & Recipes

Maple mustard Ocean Trout

Tonight’s dinner was not really planned to be awesomely fantastic.  I took some sweet potato, sliced it up and baked it for half hour or so. Took two fillets of ocean trout* and fried them up in the frying pan. Then I made The Sauce. The sauce was a last minute afterthought to stop everything being bland and my gosh – it was divine!


mustard/maple sauce:

I don’t have exact quantities, so this is rough.

1/3 cup maple syrup (real maple syrup that your lovely American friend sent you home from America with. Thanks Harmony!)

1 tablespoon butter

3 teaspoons wholegrain mustard

splash of balsamic vinegar

Heat all ingredients in a small saucepan, then pour over the cooked trout and sweet potato. Delicious!

*We’d bought ocean trout because it was cheaper than salmon the day we shopped. The sauce would be equally yummy on salmon.

Blogtoberfest – Post 24

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